Adults:
The "Fitness Bootcamp 4 Life"
Regular Price
($199 monthly unlimited or $20 as you go)
|
| "Body Transformation Contest" |
| September 14 - December 2, 2009 |
| |
|
| Schedule: |
Monday – Friday at 6 and 10 am |
| |
Mon – Thursday at 7pm |
| |
Saturday at 10am |
| |
|
| Nutritional plan each month |
| |
|
Special: $129.00 a month
(3 month commitment required) |
|
The "Kids Fitcamp" on Saturdays:
Every Saturday for 10 weeks: Starting September 19th: Cost $175.00
Ages 6-9:
Youth Fitness Program:
This program is designed to ensure proper neurological development, increase the ability to move and have FUN. The objective is not to over burden the child with drills but to encourage fitness as a lifestyle. The youth will work on being in better shape which will translate into being better athletes.
Ages 10 and up:
Sports Conditioning Program:
This is the appropriate age to introduce sport specific drills and movement patterns that will enhance a child's athletic performance. The areas addressed with this program are form and having the child learn how to decelerate/accelerate their bodyweight. This will be accomplished by using the following training criteria: speed, power and agility. All strength work will consist solely of bodyweight training in a group setting.
|
